I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99.9% sure you can relate.
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Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror.
We’ve got a SUPER DELICIOUS lunch or dinner recipe that’ll make a HUGE amount of food that will fill you up, without leaving you feeling too full or bloated after.
Most of us think of eating/nutrition as something we should just automatically KNOW about
In a study, more than 75% of adults said that stress played a role in their eating during the past month.
I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now.
Doesn’t it just feel good when you get into a groove that you can actually stick with?
Something sparked you to set a new health/fitness goal that you were REALLY excited about.
It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT. Having someone in your corner cheering you on – lifting you up when you're struggling.
“Know that you are your greatest enemy, but also your greatest friend.” – Jeremy Taylor.
Every once in a while I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month or lower their cholesterol down x points before their next doctor’s appointment.
Have you been thinking about making a change but have been too scared to take that first step?
