Categories
AllHealthy habitsTestimonialBenefits of exerciseMobilityExercise ScienceRecipesNutritionWorkoutsHealthPreventative CareGuest BlogsMenopause
Healthy habits

Put Your Focus Here

Jan 16, 2023 by Kim Bouldin

Your actions today (right now!) have a direct impact on your tomorrow. Multiplied over many days, your actions predict your future.

View

Healthy habits

My favorite reflection questions at the end of the year

Dec 26, 2022 by Kim Bouldin

Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way.

View

Healthy habits

I'm Proud of YOU!

Dec 22, 2022 by Kim Bouldin

There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are.

View

Healthy habits

Don't Fall Through The Cracks

Dec 15, 2022 by Kim Bouldin

What are you doing for YOU today? 

View

Healthy habits

I don't VS I can't

Dec 12, 2022 by Kim Bouldin

What if I told you that changing ONE WORD can change your entire outlook?

View

Healthy habits

Last Minute Healthy Holiday Gift Ideas

Dec 8, 2022 by Kim Bouldin

You can find most of these gifts at local shops in your area, which means you’ll also be supporting small businesses!

View

Healthy habits

12 Days of Fitmas Workout

Dec 5, 2022 by Kim Bouldin

This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.

View

Healthy habits

Holiday Survival Checklist

Dec 1, 2022 by Kim Bouldin

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”... 18% of them classified them as “very stressful”!

View

Healthy habits

Your Mindset and Your Results

Nov 28, 2022 by Kim Bouldin

I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. 

View

Healthy habits

Happy Thanksgiving! Try These 7 Holiday Swaps

Nov 24, 2022 by Kim Bouldin

I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today!

View

Healthy habits

Turkey Cranberry Quesadilla Recipe

Nov 21, 2022 by Kim Bouldin

Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!

View

Healthy habits

How-To Dress for Cold Weather Running/Walking

Nov 21, 2022 by Kim Bouldin

A running coach once told me, "There's no such thing as bad weather, only poor clothing choices." 

View