Since this is the time of year that most people's goals take a back seat … I’ve got a mini checklist to help you stay on track so you don’t feel like you need to start over again on Jan 1.
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Can you imagine feeling better and having more energy in just 8 weeks from now? There are only 8 weeks left in 2022 …
The other day I was NOT FEELING my workout. I don’t know why. But I was dreading it.
To switch things up, I came up with a few ways to gamify your fitness and have more FUN with it!
I’ve got a good one for you today – this is something I get asked about all the time... How long does it take to get results from your program?
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.
I talk to a LOT of people working on their fitness … and I see WAY too many of them falling into this same trap …
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think...
Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing?
Have you ever heard of the 80/20 rule?
We’ve got a quick & easy plant-based “meat” ball recipe for you today.
