Trying NOT to think negative thoughts is only going to put your brain on a mission to think them… and to keep thinking about them!
View
If you don’t make time for your wellness, eventually you will have to make time for your illness.
Want to know the #1 roadblock that’s stopping people from reaching their goals?
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?
Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think.
What would your fitness routine look like if it were easy?
When my clients are struggling in almost any area of their fitness/health… there’s one question at the top of my list to help figure out what’s going on.
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.
This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
You asked for it, you’ve got it! I’ve got a list of 5 ways you can boost the results from your workouts … STARTING TODAY.
We all struggle with these things at some point or another. The good news is that you can CHANGE your mindset around these beliefs.
I know you’re busy and want to jet off when your workout is over, but it’s absolutely worth taking a few extra minutes to wind down after your workout.
