Want to know the #1 roadblock that’s stopping people from reaching their goals?
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Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?
Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think.
What would your fitness routine look like if it were easy?
When my clients are struggling in almost any area of their fitness/health… there’s one question at the top of my list to help figure out what’s going on.
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.
This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
You asked for it, you’ve got it! I’ve got a list of 5 ways you can boost the results from your workouts … STARTING TODAY.
We all struggle with these things at some point or another. The good news is that you can CHANGE your mindset around these beliefs.
I know you’re busy and want to jet off when your workout is over, but it’s absolutely worth taking a few extra minutes to wind down after your workout.
It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.
I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.
