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Healthy habits, Benefits of exercise

If You Sit All Day You Need To See This

Mar 9, 2023 by Kim Bouldin

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! 

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Healthy habits

Better Posture, Better Mood

Mar 6, 2023 by Kim Bouldin

Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! The other day, I came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)... It can also affect your mood.

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Healthy habits, Nutrition

4 Must-Know Meal Prep Storage Tips

Mar 2, 2023 by Kim Bouldin

You know those social media “meal-prep” pics of food containers that are stacked up all perfectly in people’s refrigerators? They’re not as great as you think. Yes, they might look great (or “oddly satisfying,” as they say on social media) … but those plastic containers can actually do more harm than good.

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Healthy habits

The Boring Truth About Health & Fitness

Feb 28, 2023 by Kim Bouldin

You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry? Your bed feels SO cozy and comfy. But it doesn’t just feel good… it also makes it easier to get a good night of sleep! 

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Healthy habits, Recipes, Nutrition

3 Ingredient Lunch Recipe (yes, really!) 🥑

Feb 23, 2023 by Kim Bouldin

I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.

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Healthy habits, Nutrition

Speed Up Your Meal Prep & Save $$

Feb 21, 2023 by Kim Bouldin

You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much?

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Healthy habits, Testimonial

Client Spotlight: Monica

Feb 20, 2023 by Kim Bouldin

 "This journey was about my heart feeling alive."

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Healthy habits, Nutrition

Top 10 Foods To Show Your Heart Some Love

Feb 19, 2023 by Kim Bouldin

Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol. This matters because when you have too much LDL cholesterol in your body, it can build up in the walls of your blood vessels, which can lead to serious health problems like heart disease and stroke.

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Healthy habits, Benefits of exercise

Do you really need 10,000 steps per day?

Feb 14, 2023 by Kim Bouldin

Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…

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Healthy habits, Nutrition

Almost everyone struggles with this...

Feb 12, 2023 by Kim Bouldin

Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time.

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Healthy habits, Nutrition

How-To Meal Prep If You Hate Leftovers

Feb 10, 2023 by Kim Bouldin

It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!

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Healthy habits, Benefits of exercise

9 ways to get (and stay) motivated

Jan 26, 2023 by Kim Bouldin

Motivation is like a muscle – the more you flex it, the stronger it becomes.

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