When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
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What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?
There’s one way to get more energy I have to bring up because I see it at work EVERY single day...It's...
At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!
This is one of my all-time favorite “quick-energy” energy hacks. It always makes me feel good, it’s simple, it’s fun, and it works!
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy.
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling.
Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.
I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
Doing the hard things when you don’t want to do them.
