Here's a fact that could change your life... A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK.
View
Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. :) )
Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you …
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not.
Have you ever felt like you're your own worst enemy when it comes to achieving your health and fitness goals? The good intentions are there… but the follow-through? Not so much.
I am historically bad at asking for help. Part of me feels like it’s just easier for me to do it rather than find someone and then explain how/what needs done. Part of me feels ashamed…like why can’t I get all of this done?
Want an easy way to test your core strength and endurance? Let’s do it!
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again!
Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…
Motivation is like a muscle – the more you flex it, the stronger it becomes.
There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are.
What are you doing for YOU today?
