I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.
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Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror.
In a study, more than 75% of adults said that stress played a role in their eating during the past month.
Doesn’t it just feel good when you get into a groove that you can actually stick with?
Something sparked you to set a new health/fitness goal that you were REALLY excited about.
It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT. Having someone in your corner cheering you on – lifting you up when you're struggling.
Have you been thinking about making a change but have been too scared to take that first step?
“Motivation will get you going, but discipline will keep you growing.”
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?
There’s one way to get more energy I have to bring up because I see it at work EVERY single day...It's...
At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.