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Benefits of exercise

I don't VS I can't

Dec 12, 2022 by Kim Bouldin

What if I told you that changing ONE WORD can change your entire outlook?

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Benefits of exercise

How-To Dress for Cold Weather Running/Walking

Nov 21, 2022 by Kim Bouldin

A running coach once told me, "There's no such thing as bad weather, only poor clothing choices." 

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Benefits of exercise

The problem with starting January 1st

Nov 14, 2022 by Kim Bouldin

Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts/health routine and they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! 

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Benefits of exercise

5 Twists To Add To Your Workouts

Oct 24, 2022 by Kim Bouldin

To switch things up, I came up with a few ways to gamify your fitness and have more FUN with it!

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Benefits of exercise

How long it takes to really get results

Oct 17, 2022 by Kim Bouldin

I’ve got a good one for you today – this is something I get asked about all the time... How long does it take to get results from your program?

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Benefits of exercise

The 1 thing you need to reach your fitness goals

Oct 10, 2022 by Kim Bouldin

I talk to a LOT of people working on their fitness … and I see WAY too many of them falling into this same trap … 

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Benefits of exercise

Natural Anxiety Relief

Oct 6, 2022 by Kim Bouldin

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.

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Benefits of exercise

Client Spotlight: Sarah K

Sep 5, 2022 by Kim Bouldin

I liked the women only focus and the personal touch of the training team, as well as the balanced approach of addressing the health of the whole person, mind, body, and soul as a result of the first two.

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Benefits of exercise

Nail Your Basics

Jul 4, 2022 by Kim Bouldin

I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.

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Benefits of exercise

The “minimum effective dose” effect

Jun 28, 2022 by Kim Bouldin

Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror.

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Benefits of exercise

4 Steps to Stop Stress Eating

Jun 17, 2022 by Kim Bouldin

In a study, more than 75% of adults said that stress played a role in their eating during the past month. 

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Benefits of exercise

4 Pillars of Health

Jun 10, 2022 by Kim Bouldin

Doesn’t it just feel good when you get into a groove that you can actually stick with?

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