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Benefits of exercise

Cut out this food group?

Oct 23, 2023 by Kim Bouldin

And all too often, when we’re going after a fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. You might get some short-term wins… but over the long term? Not so much!

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Benefits of exercise

You won't believe we're suggesting this

Oct 9, 2023 by Kim Bouldin

This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.

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Benefits of exercise

Secret weapon against belly fat & high blood sugar

Sep 25, 2023 by Kim Bouldin

We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out.  Some stats that made me sit up and pay more attention...

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Benefits of exercise

This will make you happier (4 hacks inside!)

Sep 18, 2023 by Kim Bouldin

Ever wish you had a magic button that you could press to instantly boost your mood?

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Benefits of exercise

Fight these radicals for better health

Sep 14, 2023 by Kim Bouldin

This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness.

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Benefits of exercise

This will help you have a strong future

Sep 11, 2023 by Kim Bouldin

Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!

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Benefits of exercise

This is your brain on exercise

Sep 7, 2023 by Kim Bouldin

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus…

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Benefits of exercise

Say Goodbye to Marathon Plank Sessions

Sep 6, 2023 by Kim Bouldin

Doing Different Types of Plank Exercises > Holding Longer and Longer Planks Planks are recognized as one of the BEST EXERCISES you can do for your core because it works so many muscles at the same time.

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Benefits of exercise

This Choice Will Change Your Life

Sep 4, 2023 by Kim Bouldin

For a lot of us, today marks the end of summer and the beginning of a fresh new season. I’ve got some inspiration for you to make it great.

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Benefits of exercise

Know Your Numbers - Part 1: Screenings

Jul 30, 2023 by Kim Bouldin

Prevention is worth a pound of cure! There are many types of health checks and screens that can be appropriate at different ages. Some are routine and some depend on family history

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Benefits of exercise

[NEW] Master Your Metabolism Guide

Jul 27, 2023 by Kim Bouldin

By now you’ve probably realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). 

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Benefits of exercise

Aging & Your Metabolism

Jul 25, 2023 by Kim Bouldin

Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change.

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