How do you feel about saying the word NO? Confident? Nervous? Indifferent?
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Even if you have the BEST intentions this time of year to keep eating your veggies, getting good sleep, and hitting the gym… It’s easy to let things go off the rails.
Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT.
It’s the most wonderful time of the year…until it’s not. Reality is this…adulting is hard. But it’s the most wonderful time of the year, right?
I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and also wind down after a bad day.
And all too often, when we’re going after a fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. You might get some short-term wins… but over the long term? Not so much!
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work.
It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime?
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.
I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating.
We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all!
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH.
