"Without change, there would be no butterflies ..."
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“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”
Let’s talk about cravings for junk food – and what you can do to beat them.
Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day).
I remember the very first time I cleaned up my diet. I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy.
It’s “strip out the junk” month … and I’ve got some tips for giving your home cleaning products a green upgrade.
Have you ever noticed that foods that aren't exactly “good” for you seem to taste amazing?
Here’s a trap almost everyone has fallen into at one point or another…
Let's talk about something that's been on my mind a lot lately: REAL food.
This month we’re tackling a big topic: getting rid of what’s standing between you and your goals.
Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health…
When you are in the middle of a workout and it starts to get hard, what do you do?
