Categories
AllHealthy habitsTestimonialBenefits of exerciseMobilityExercise ScienceRecipesNutritionWorkoutsHealthPreventative CareGuest BlogsMenopause
Recipes

Hearty Comfort Food Recipe

Mar 20, 2023 by Kim Bouldin

Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!

View

Recipes

3 Ingredient Lunch Recipe (yes, really!) 🥑

Feb 23, 2023 by Kim Bouldin

I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.

View

Recipes

Coffee protein smoothie recipe (inside!)

Jan 23, 2023 by Kim Bouldin

We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!

View

Recipes

In the mood for a holiday mocktail? (recipe inside!)

Dec 19, 2022 by Kim Bouldin

I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics. 

View

Recipes

Turkey Cranberry Quesadilla Recipe

Nov 21, 2022 by Kim Bouldin

Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!

View

Recipes

Pre & Post Workout Snack (or breakfast) recipe inside

Oct 20, 2022 by Kim Bouldin

Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?

View

Recipes

Plant-Based "Meat" Ball Recipe

Sep 22, 2022 by Kim Bouldin

We’ve got a quick & easy plant-based “meat” ball recipe for you today.

View

Recipes

Antioxidant Boosting Protein Smoothie

Aug 15, 2022 by Kim Bouldin

When you think “healthy breakfast” … what’s one of the first foods that pops into your mind? If it’s a smoothie, you’re not alone! 

View

Recipes

Meal Prep Superfood Bowl Recipe

Jul 21, 2022 by Kim Bouldin

This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.

View

Recipes

Big Mac in a Bowl (Recipe Inside)

Jun 24, 2022 by Kim Bouldin

We’ve got a SUPER DELICIOUS lunch or dinner recipe that’ll make a HUGE amount of food that will fill you up, without leaving you feeling too full or bloated after.

View

Recipes

No-Bake Cookie Recipe

May 20, 2022 by Kim Bouldin

We’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

View

Recipes

Upscale Sandwich Shop Recipe Inside!

Apr 21, 2022 by Kim Bouldin

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!

View