This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.
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This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
You asked for it, you’ve got it! I’ve got a list of 5 ways you can boost the results from your workouts … STARTING TODAY.
We all struggle with these things at some point or another. The good news is that you can CHANGE your mindset around these beliefs.
I know you’re busy and want to jet off when your workout is over, but it’s absolutely worth taking a few extra minutes to wind down after your workout.
It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.
I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.
I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99.9% sure you can relate.
Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror.
We’ve got a SUPER DELICIOUS lunch or dinner recipe that’ll make a HUGE amount of food that will fill you up, without leaving you feeling too full or bloated after.
Most of us think of eating/nutrition as something we should just automatically KNOW about
In a study, more than 75% of adults said that stress played a role in their eating during the past month.
