Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…
View
Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time.
It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!
Motivation is like a muscle – the more you flex it, the stronger it becomes.
We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!
Much to your surprise, they aren’t super psyched. In fact, they might even roll their eyes and say something like “here we go again” or “I’ll believe it when I see it.”
Your actions today (right now!) have a direct impact on your tomorrow. Multiplied over many days, your actions predict your future.
Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way.
There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are.
I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics.
What are you doing for YOU today?
What if I told you that changing ONE WORD can change your entire outlook?
