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Healthy habits

Moderation Doesn't Work

Jun 14, 2022 by Kim Bouldin

I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. 

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Healthy habits, Benefits of exercise

4 Pillars of Health

Jun 10, 2022 by Kim Bouldin

Doesn’t it just feel good when you get into a groove that you can actually stick with?

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Healthy habits, Benefits of exercise

Have you ever been here before?

Jun 6, 2022 by Kim Bouldin

Something sparked you to set a new health/fitness goal that you were REALLY excited about. 

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Healthy habits, Benefits of exercise

Finding Your Tribe

May 27, 2022 by Kim Bouldin

It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT. Having someone in your corner cheering you on – lifting you up when you're struggling. 

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Healthy habits

The One Hurdle Between You and Your Goals

May 24, 2022 by Kim Bouldin

“Know that you are your greatest enemy, but also your greatest friend.” – Jeremy Taylor.

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Recipes, Nutrition

No-Bake Cookie Recipe

May 20, 2022 by Kim Bouldin

We’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

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Healthy habits

She Emailed Me In A Panic

May 17, 2022 by Kim Bouldin

Every once in a while I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month or lower their cholesterol down x points before their next doctor’s appointment.

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Healthy habits, Testimonial, Benefits of exercise

Client Spotlight: Vicki

May 15, 2022 by Kim Bouldin

Have you been thinking about making a change but have been too scared to take that first step?

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Healthy habits

6 Ways to Set Yourself Up for Big Wins

May 13, 2022 by Kim Bouldin

A few years ago, whenever I got too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the overwork hit, but just keep going

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Healthy habits, Benefits of exercise

This D-Word Is A Game-Changer

May 10, 2022 by Kim Bouldin

“Motivation will get you going, but discipline will keep you growing.”

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Healthy habits, Benefits of exercise

Motivation Hack...

May 6, 2022 by Kim Bouldin

When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.

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Healthy habits, Benefits of exercise

Ready to Shake Things Up?

May 3, 2022 by Kim Bouldin

What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?  

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