There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are.
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I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics.
What are you doing for YOU today?
What if I told you that changing ONE WORD can change your entire outlook?
You can find most of these gifts at local shops in your area, which means you’ll also be supporting small businesses!
This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”... 18% of them classified them as “very stressful”!
I read a crazy study the other day that uncovered something pretty incredible about how our bodies work.
I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today!
Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!
A running coach once told me, "There's no such thing as bad weather, only poor clothing choices."
Did you know that in the military, every phase of every mission has a “contingency plan” (a.k.a. “fallback plan”), just in case the original plan doesn’t work?
