This is Why You Don't Want to Skip Workouts

Jul 10, 2023 by Kim Bouldin

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you …

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How many calories do you burn every day?

Jul 6, 2023 by Kim Bouldin

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

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The invisible fat that may be hurting your health

Mar 27, 2023 by Kim Bouldin

Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health…

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How to know if your core is weak

Mar 11, 2023 by Kim Bouldin

Want an easy way to test your core strength and endurance? Let’s do it! 

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I don't VS I can't

Dec 12, 2022 by Kim Bouldin

What if I told you that changing ONE WORD can change your entire outlook?

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How Did You Sleep Last Night

Jul 28, 2022 by Kim Bouldin

When my clients are struggling in almost any area of their fitness/health… there’s one question at the top of my list to help figure out what’s going on.

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Is This Why You Skip Your Workouts?

Apr 14, 2022 by Kim Bouldin

One of the top reasons people tell me they skip their workouts – or don’t work out at all!  – is because they don’t have the energy.

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Hustle & grind ≠ fastest route to results

Dec 20, 2021 by Hannah Bouldin

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This is what happens to your body during your workout

Dec 20, 2021 by Hannah Bouldin

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Inclusivity? Nope. Humiliation? Yes. How did we get here?

Dec 20, 2021 by Hannah Bouldin

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How-To Be Remarkably Savvy When it Comes to Exercise

Dec 20, 2021 by Hannah Bouldin

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5 Tips for Wearing a Heart Rate Monitor - Part 1

Dec 20, 2021 by Hannah Bouldin

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