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Healthy habits

Is your “comfort zone” really that comfortable? 🤯

Dec 21, 2023 by Kim Bouldin

The other day I ran into a former client who told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list!

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Healthy habits

Don't let this drain your motivation

Dec 14, 2023 by Kim Bouldin

Something happens when you miss a scheduled workout — Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.

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Healthy habits

You'll want some of these for yourself

Dec 11, 2023 by Kim Bouldin

If you’re like me and end up rushing around trying to find a few last-minute holiday gifts, I’ve got a time-saver for you today!

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Healthy habits

3 Stress-free ways to say NO

Dec 7, 2023 by Kim Bouldin

How do you feel about saying the word NO? Confident? Nervous? Indifferent? 

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Healthy habits

INSIDE: Your Holiday Hustle Challenge

Dec 5, 2023 by Kim Bouldin

Even if you have the BEST intentions this time of year to keep eating your veggies, getting good sleep, and hitting the gym… It’s easy to let things go off the rails.

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Healthy habits

If you feel like you have to do it ALL this month...

Dec 4, 2023 by Kim Bouldin

Ready to get the most out of these next few weeks?  If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT.

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Healthy habits

’Tis The Season - 8 Ways to Stay Sane this Holiday Season

Dec 2, 2023 by Kim Bouldin

It’s the most wonderful time of the year…until it’s not.  Reality is this…adulting is hard.  But it’s the most wonderful time of the year, right? 

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Healthy habits

Mini-challenge for you this week!

Oct 26, 2023 by Kim Bouldin

I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and also wind down after a bad day.

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Healthy habits

Cut out this food group?

Oct 23, 2023 by Kim Bouldin

And all too often, when we’re going after a fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. You might get some short-term wins… but over the long term? Not so much!

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Healthy habits

The 10-second balance challenge

Oct 16, 2023 by Kim Bouldin

I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. 

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Healthy habits

Eat this when you feel snack-tivated!

Oct 12, 2023 by Kim Bouldin

It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime?

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Healthy habits

You won't believe we're suggesting this

Oct 9, 2023 by Kim Bouldin

This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.

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