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Healthy habits

Eating better, feeling worse

Apr 24, 2023 by Kim Bouldin

I remember the very first time I cleaned up my diet. I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy.

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Healthy habits

Green upgrade for your home

Apr 20, 2023 by Kim Bouldin

It’s “strip out the junk” month … and I’ve got some tips for giving your home cleaning products a green upgrade.

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Healthy habits

Why do "bad" foods taste so good?

Apr 18, 2023 by Kim Bouldin

Have you ever noticed that foods that aren't exactly “good” for you seem to taste amazing? 

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Healthy habits

Have you ever said this?

Apr 15, 2023 by Kim Bouldin

Here’s a trap almost everyone has fallen into at one point or another…

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Healthy habits

FREE 5-Day Real Food Challenge

Apr 13, 2023 by Kim Bouldin

Let's talk about something that's been on my mind a lot lately: REAL food.

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Healthy habits

What Stands Between You and Your Goals

Apr 3, 2023 by Kim Bouldin

This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. 

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Healthy habits

The invisible fat that may be hurting your health

Mar 27, 2023 by Kim Bouldin

Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health…

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Healthy habits

You VS the cookies, chips, or pizza

Mar 23, 2023 by Kim Bouldin

When you are in the middle of a workout and it starts to get hard, what do you do?

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Healthy habits

Do this the next time you are in front of the TV

Mar 17, 2023 by Kim Bouldin

I’ve got a feel-good post for you today... because it’s packed with THREE stretches that will open up your hips from every direction!

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Healthy habits

I'm going to get a little personal here...

Mar 13, 2023 by Kim Bouldin

We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. 

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Healthy habits

How to know if your core is weak

Mar 11, 2023 by Kim Bouldin

Want an easy way to test your core strength and endurance? Let’s do it! 

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Healthy habits

If You Sit All Day You Need To See This

Mar 9, 2023 by Kim Bouldin

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! 

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