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Healthy habits, Benefits of exercise, Exercise Science, Nutrition, Workouts, Health, Preventative Care, Menopause

How I Increased My Bone Density in One Year

Sep 14, 2025 by Kim Bouldin

When I first heard the words “you have osteoporosis” at age 51, I was stunned. I thought I had been doing all the right things to protect my bones—strength training, eating well, taking care of my health. But as I quickly learned, sometimes what we think is enough…isn’t. This is the story of how I took control, made key changes, and improved my bone density in just one year.

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Healthy habits, Testimonial

Client Testimonial: Jennifer G

Sep 12, 2025 by Kim Bouldin

Jennifer reflects on her first year at FabYOUlous Fitness and how it exceeded every expectation. What started as a search for a women’s-only gym turned into finding a supportive community with caring trainers, one-on-one check-ins, nature walks, mobility classes, assisted stretching, social events, and educational workshops.

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Healthy habits, Benefits of exercise, Exercise Science, Menopause

Creating a Daily Routine That Supports Hormone Health

Sep 7, 2025 by Kim Bouldin

Hormone shifts in perimenopause and menopause can leave women feeling drained, moody, and out of balance—but your daily routine has more influence than you think. At FabYOUlous Fitness, a gym for women in midlife, we help you align movement, nutrition, sleep, and stress management with your body’s needs so you can reclaim your energy, confidence, and calm. In this post, we’ll show you how to create a hormone-supportive routine with simple, sustainable steps that fit your real life.

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Healthy habits, Testimonial, Benefits of exercise, Health, Menopause

Client Spotlight: Susie

Sep 5, 2025 by Kim Bouldin

Spotlight on Susie: From surviving breast cancer—twice—to thriving in her 50s, she’s proof that strength isn’t just physical, it’s deeply personal.

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Healthy habits, Benefits of exercise, Health, Preventative Care, Menopause

How to Regain Energy Without Relying on Caffeine or Sugar

Aug 10, 2025 by Kim Bouldin

Feeling like your energy has disappeared overnight? If you’re in your 40s or 50s and constantly reaching for caffeine or sugar just to get through the day, you’re not alone—and you’re not broken. The real solution isn’t another quick fix, it’s rebuilding your foundation with strength training, real nourishment, better sleep, and a supportive community that understands this stage of life. At FabYOUlous Fitness, we help women in menopause feel strong, energized, and confident again—without burnout, extremes, or guilt.

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Healthy habits, Testimonial

Client Spotlight: Monica

Aug 2, 2025 by Kim Bouldin

Sometimes, change starts with one simple goal: to feel like yourself again. For this Monica, it wasn’t about perfection—it was about energy, strength, and keeping up with the little ones who bring her the most joy. What began as a Facebook scroll turned into a journey of confidence, community, and consistency. 💜

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Healthy habits, Benefits of exercise, Health, Preventative Care, Menopause

Menopause and Sleep: 5 Science-Backed Strategies to Beat Night Sweats and Get Restful Sleep

Jul 15, 2025 by Kim Bouldin

Struggling with night sweats, insomnia, or 3AM wakeups during menopause? You’re not alone—and you’re not imagining it. Up to 61% of women experience sleep disruption in midlife, often due to hormonal shifts. At FabYOUlous Fitness, we help women in their 40s, 50s, and beyond take back control of their rest. In this blog, discover five proven strategies to reduce hot flashes and get deeper, more restorative sleep—from strength training and nutrition to environment tweaks and stress reduction. Built for real life, backed by science.

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Healthy habits, Benefits of exercise, Health, Menopause

Why Most Women in Their 40s, 50s, and 60s Get Fitness Wrong (Especially During Menopause)

Jun 15, 2025 by Kim Bouldin

Let’s be honest—navigating fitness in your 40s, 50s, or 60s feels a little like walking into a gym that forgot you exist. One moment, you're powering through life like a boss… the next, menopause shows up like an uninvited houseguest who messes with your sleep, steals your energy, and insists belly fat is here to stay. The good news? You’re not broken. You’re just following advice that wasn’t made for you.

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Healthy habits, Testimonial, Benefits of exercise

Client Spotlight: Shelly

Jun 7, 2025 by Kim Bouldin

After years of high-intensity dance fitness, Shelly found herself battling pain, low energy, and injuries as she entered her 50s and navigated menopause. Strength training wasn’t something she ever imagined enjoying—until she found FabYOUlous Fitness. Now, not only has she regained mobility and strength, she’s crushing travel goals and saying yes to adventures she once thought were out of reach.

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Testimonial, Benefits of exercise, Health

Client Spotlight: Tracy

May 30, 2025 by Kim Bouldin

When life transitions brought unexpected challenges—low energy, stalled results, and a loss of motivation—this FabYOUlous client didn’t give up. Instead, she chose to pivot.

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Healthy habits, Testimonial

Client Spotlight: Claudia

May 4, 2025 by Kim Bouldin

When Claudia noticed her balance and strength starting to slip, she took action — and discovered that wellness is about so much more than just exercise. At FabYOUlous Fitness, she found a supportive community, personalized coaching, and a holistic approach to feeling her best, both physically and mentally. Her story is a powerful reminder that it's never too late to invest in yourself — and that small, steady steps lead to big changes.

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care, Menopause

Thriving Through Menopause: How a Woman’s Personal Trainer Can Help You Feel Like Yourself Again

May 3, 2025 by Kim Bouldin

If you’re a woman over 40 navigating the challenges of menopause, you’ve probably heard it before: “It’s just a phase—deal with it.” But what if you didn’t have to simply deal with it? What if your fitness routine could actually help you reclaim your energy, feel confident in your body, and take back control of your mood and sleep?

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