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Benefits of exercise, Exercise Science, Preventative Care

This is your brain on exercise

Sep 7, 2023 by Kim Bouldin

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus…

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Healthy habits, Benefits of exercise, Workouts

Say Goodbye to Marathon Plank Sessions

Sep 6, 2023 by Kim Bouldin

Doing Different Types of Plank Exercises > Holding Longer and Longer Planks Planks are recognized as one of the BEST EXERCISES you can do for your core because it works so many muscles at the same time.

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Healthy habits, Benefits of exercise

This Choice Will Change Your Life

Sep 4, 2023 by Kim Bouldin

For a lot of us, today marks the end of summer and the beginning of a fresh new season. I’ve got some inspiration for you to make it great.

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Health, Preventative Care, Menopause

Menopause - Part 2

Aug 4, 2023 by Kim Bouldin

Menopause is a transition. It is a normal part of life. There are 4 stages. Let's review them now.

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Health, Menopause

Menopause - Part 1

Aug 1, 2023 by Kim Bouldin

Symptoms of menopause can impact our lives for several years, if not upwards of 2 decades. How do we navigate this?

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Exercise Science, Health, Preventative Care, Guest Blogs

Know Your Numbers - Part 2: Breakdown of the Numbers

Jul 31, 2023 by Kim Bouldin

There are a lot of health-related numbers to understand, so join Karen Duffey, RN as she breaks them down for us today on the blog.

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Benefits of exercise, Health, Guest Blogs

Know Your Numbers - Part 1: Screenings

Jul 30, 2023 by Kim Bouldin

Prevention is worth a pound of cure! There are many types of health checks and screens that can be appropriate at different ages. Some are routine and some depend on family history

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Healthy habits, Benefits of exercise, Exercise Science

[NEW] Master Your Metabolism Guide

Jul 27, 2023 by Kim Bouldin

By now you’ve probably realized there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). 

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Healthy habits, Benefits of exercise, Nutrition

Aging & Your Metabolism

Jul 25, 2023 by Kim Bouldin

Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change.

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Healthy habits, Benefits of exercise

Change Starts With This One Thing

Jul 24, 2023 by Kim Bouldin

Here's a fact that could change your life... A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK.

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Healthy habits, Recipes, Nutrition

Metabolism-Boosting One-Pan Salmon Dinner

Jul 20, 2023 by Kim Bouldin

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. 

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Healthy habits, Nutrition

My "Day In The Life" With Food

Jul 17, 2023 by Kim Bouldin

One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it.

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