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Healthy habits, Nutrition

Eat this when you feel snack-tivated!

Oct 12, 2023 by Kim Bouldin

It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime?

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Healthy habits, Benefits of exercise, Workouts

You won't believe we're suggesting this

Oct 9, 2023 by Kim Bouldin

This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.

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Healthy habits, Nutrition

This formula will change the way you eat forever

Oct 5, 2023 by Kim Bouldin

I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. 

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Healthy habits, Nutrition

Grab our "Perfect Plate" guide inside!

Oct 4, 2023 by Kim Bouldin

We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all! 

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Healthy habits

This makes is harder to reach your goals

Oct 2, 2023 by Kim Bouldin

This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH.

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Healthy habits, Preventative Care

Open up for motivation

Sep 28, 2023 by Kim Bouldin

There’s an old Japanese proverb … Fall down seven times, get up eight. No matter how many times you fail, you get up and try agai

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Healthy habits, Benefits of exercise, Exercise Science, Health

Secret weapon against belly fat & high blood sugar

Sep 25, 2023 by Kim Bouldin

We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out.  Some stats that made me sit up and pay more attention...

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Recipes

Salty-sweet high protein snack recipe

Sep 21, 2023 by Kim Bouldin

I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up!

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Healthy habits, Benefits of exercise, Exercise Science, Health, Preventative Care

This will make you happier (4 hacks inside!)

Sep 18, 2023 by Kim Bouldin

Ever wish you had a magic button that you could press to instantly boost your mood?

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Healthy habits, Benefits of exercise, Health, Preventative Care

Fight these radicals for better health

Sep 14, 2023 by Kim Bouldin

This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness.

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Benefits of exercise, Exercise Science, Preventative Care

This will help you have a strong future

Sep 11, 2023 by Kim Bouldin

Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!

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Testimonial

Client Spotlight: Georgann

Sep 10, 2023 by Kim Bouldin

Like many women, I am a busy mother of three boys, working full-time with career goals.  As I am getting older, the things I used to do to lose weight no longer work. I recognized that my workouts were mainly cardio and I was missing strength training, but needed a flexible program to keep me on track and make sure I was doing the right exercises for me

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