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Nutrition

Eat this when you feel snack-tivated!

Oct 12, 2023 by Kim Bouldin

It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime?

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Nutrition

This formula will change the way you eat forever

Oct 5, 2023 by Kim Bouldin

I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. 

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Nutrition

Grab our "Perfect Plate" guide inside!

Oct 4, 2023 by Kim Bouldin

We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all! 

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Nutrition

Aging & Your Metabolism

Jul 25, 2023 by Kim Bouldin

Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change.

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Nutrition

Metabolism-Boosting One-Pan Salmon Dinner

Jul 20, 2023 by Kim Bouldin

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. 

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Nutrition

My "Day In The Life" With Food

Jul 17, 2023 by Kim Bouldin

One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it.

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Nutrition

Permission to Ask for Help

Jun 4, 2023 by Kim Bouldin

I am historically bad at asking for help. Part of me feels like it’s just easier for me to do it rather than find someone and then explain how/what needs done. Part of me feels ashamed…like why can’t I get all of this done?

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Nutrition

Ugh...junk food cravings

Apr 28, 2023 by Kim Bouldin

Let’s talk about cravings for junk food – and what you can do to beat them.

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Nutrition

Sneaky ways to add veggies to your meals

Apr 27, 2023 by Kim Bouldin

Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day).

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Nutrition

FREE 5-Day Real Food Challenge

Apr 13, 2023 by Kim Bouldin

Let's talk about something that's been on my mind a lot lately: REAL food.

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Nutrition

Hearty Comfort Food Recipe

Mar 20, 2023 by Kim Bouldin

Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!

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Nutrition

4 Must-Know Meal Prep Storage Tips

Mar 2, 2023 by Kim Bouldin

You know those social media “meal-prep” pics of food containers that are stacked up all perfectly in people’s refrigerators? They’re not as great as you think. Yes, they might look great (or “oddly satisfying,” as they say on social media) … but those plastic containers can actually do more harm than good.

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