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Nutrition

How to meal prep in HALF the time

Nov 11, 2024 by Kim Bouldin

Want to meal prep without it FEELING like meal prep? Then you’re going to love my “Cook Once, Eat Twice” method.

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Nutrition

How NOT to handle a slip-up

Nov 7, 2024 by Kim Bouldin

So, you ate past your limit or something that wasn’t on the plan… Now what? Click to read more and learn some tips.

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Nutrition

How to overcome the “afternoon slump”

Aug 22, 2024 by Kim Bouldin

Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. ..

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Nutrition

It's time we end the war on salt

Aug 11, 2024 by Kim Bouldin

Healthy hydration isn’t just about drinking water. It’s about water AND electrolytes.

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Nutrition

5 Ways to Get 20 Grams of Protein at Breakfast

Mar 18, 2024 by Kim Bouldin

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like?

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Nutrition

Easy Avocado Chickpea Salad

Feb 24, 2024 by Kim Bouldin

Looking for a simple, yummy recipe for a busy weeknight dinner or something you can take to work for lunch? Check this out!

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Nutrition

Your heart will love these 10 food tips

Feb 8, 2024 by Kim Bouldin

10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and strong.

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Nutrition

Nothing to eat in the house

Jan 1, 2024 by Kim Bouldin

You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!" But then you raid your fridge, cabinets, and pantry, and… Not a healthy option in sight. If this sounds familiar, you are NOT alone.

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Nutrition

Guess the secret ingredient (brownies!)

Dec 18, 2023 by Kim Bouldin

Probably never thought I’d send you a recipe for brownies, did you? These aren’t just any old brownies — they are chocolatey, rich, and decadent.

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Nutrition

Not-so-sweet info about drinks (swaps inside)

Nov 9, 2023 by Kim Bouldin

We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK.

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Nutrition

Cut out this food group?

Oct 23, 2023 by Kim Bouldin

And all too often, when we’re going after a fitness goal we throw our nutrition OUT of balance by eliminating entire food groups. You might get some short-term wins… but over the long term? Not so much!

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Nutrition

Drink this the next time you're feeling "meh"

Oct 19, 2023 by Kim Bouldin

You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time.

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