It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!
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I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics.
I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today!
Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!
Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?
Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing?
Have you ever heard of the 80/20 rule?
We’ve got a quick & easy plant-based “meat” ball recipe for you today.
Food is so much more than just calories and how much it takes to “burn it off.”
Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!
Do you love “hacks” when it comes to fitness and health? I know I do!