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Nutrition

3 Ingredient Lunch Recipe (yes, really!) 🥑

Feb 23, 2023 by Kim Bouldin

I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.

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Nutrition

Speed Up Your Meal Prep & Save $$

Feb 21, 2023 by Kim Bouldin

You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much?

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Nutrition

Top 10 Foods To Show Your Heart Some Love

Feb 19, 2023 by Kim Bouldin

Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol. This matters because when you have too much LDL cholesterol in your body, it can build up in the walls of your blood vessels, which can lead to serious health problems like heart disease and stroke.

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Nutrition

Almost everyone struggles with this...

Feb 12, 2023 by Kim Bouldin

Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time.

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Nutrition

How-To Meal Prep If You Hate Leftovers

Feb 10, 2023 by Kim Bouldin

It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!

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Nutrition

In the mood for a holiday mocktail? (recipe inside!)

Dec 19, 2022 by Kim Bouldin

I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics. 

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Nutrition

Happy Thanksgiving! Try These 7 Holiday Swaps

Nov 24, 2022 by Kim Bouldin

I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today!

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Nutrition

Turkey Cranberry Quesadilla Recipe

Nov 21, 2022 by Kim Bouldin

Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!

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Nutrition

Pre & Post Workout Snack (or breakfast) recipe inside

Oct 20, 2022 by Kim Bouldin

Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?

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Nutrition

Vegan VS. Plant-Based

Sep 29, 2022 by Kim Bouldin

Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing?

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Nutrition

The simple 80/20 rule for success

Sep 25, 2022 by Kim Bouldin

Have you ever heard of the 80/20 rule?

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Nutrition

Plant-Based "Meat" Ball Recipe

Sep 22, 2022 by Kim Bouldin

We’ve got a quick & easy plant-based “meat” ball recipe for you today.

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