Something sparked you to set a new health/fitness goal that you were REALLY excited about.
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It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT. Having someone in your corner cheering you on – lifting you up when you're struggling.
Have you been thinking about making a change but have been too scared to take that first step?
“Motivation will get you going, but discipline will keep you growing.”
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?
There’s one way to get more energy I have to bring up because I see it at work EVERY single day...It's...
At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.
This is one of my all-time favorite “quick-energy” energy hacks. It always makes me feel good, it’s simple, it’s fun, and it works!
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy.
A workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus.
