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Food is so much more than just calories and how much it takes to “burn it off.”
Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!
Do you love “hacks” when it comes to fitness and health? I know I do!
Shocking stat...Only 1 out of every 10 people eat enough of this food group!
When you think “healthy breakfast” … what’s one of the first foods that pops into your mind? If it’s a smoothie, you’re not alone!
This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.
We’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling.
Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?
