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Healthy habits, Nutrition

Happy Thanksgiving! Try These 7 Holiday Swaps

Nov 24, 2022 by Kim Bouldin

I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today!

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Healthy habits, Recipes, Nutrition

Turkey Cranberry Quesadilla Recipe

Nov 21, 2022 by Kim Bouldin

Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!

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Healthy habits, Benefits of exercise, Workouts

How-To Dress for Cold Weather Running/Walking

Nov 21, 2022 by Kim Bouldin

A running coach once told me, "There's no such thing as bad weather, only poor clothing choices." 

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Healthy habits

Steal this mission ready trick from the military

Nov 17, 2022 by Kim Bouldin

Did you know that in the military, every phase of every mission has a “contingency plan” (a.k.a. “fallback plan”), just in case the original plan doesn’t work? 

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Healthy habits, Benefits of exercise

The problem with starting January 1st

Nov 14, 2022 by Kim Bouldin

Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts/health routine and they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! 

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Will this unlock results?

Nov 10, 2022 by Kim Bouldin

I came across a pretty cool study I wanted to share with you because it’s really important this time of year.

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Healthy habits

Healthy Holiday Checklist

Nov 7, 2022 by Kim Bouldin

Since this is the time of year that most people's goals take a back seat … I’ve got a mini checklist to help you stay on track so you don’t feel like you need to start over again on Jan 1. 

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Healthy habits

How much can you accomplish in 8 weeks?

Nov 3, 2022 by Kim Bouldin

Can you imagine feeling better and having more energy in just 8 weeks from now? There are only 8 weeks left in 2022 …

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Testimonial

Client Spotlight: Kerry

Oct 31, 2022 by Kim Bouldin

What I have learned is that I’m okay with “resetting” or “restarting” as many times as it takes – as long as I keep coming back and trying.

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Healthy habits

Confession...I almost skipped my workout!

Oct 27, 2022 by Kim Bouldin

The other day I was NOT FEELING my workout. I don’t know why. But I was dreading it.

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Healthy habits, Benefits of exercise, Workouts

5 Twists To Add To Your Workouts

Oct 24, 2022 by Kim Bouldin

To switch things up, I came up with a few ways to gamify your fitness and have more FUN with it!

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Recipes, Nutrition

Pre & Post Workout Snack (or breakfast) recipe inside

Oct 20, 2022 by Kim Bouldin

Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?

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