I’ve got a good one for you today – this is something I get asked about all the time... How long does it take to get results from your program?
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The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.
I talk to a LOT of people working on their fitness … and I see WAY too many of them falling into this same trap …
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think...
Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing?
Have you ever heard of the 80/20 rule?
We’ve got a quick & easy plant-based “meat” ball recipe for you today.
Food is so much more than just calories and how much it takes to “burn it off.”
Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!
Do you love “hacks” when it comes to fitness and health? I know I do!
