There’s one way to get more energy I have to bring up because I see it at work EVERY single day...It's...
View
At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!
This is one of my all-time favorite “quick-energy” energy hacks. It always makes me feel good, it’s simple, it’s fun, and it works!
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy.
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling.
Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.
I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
Doing the hard things when you don’t want to do them.
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
