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Healthy habits, Recipes, Nutrition, Health, Preventative Care

5 Ways to Get 20 Grams of Protein at Breakfast

Mar 18, 2024 by Kim Bouldin

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like?

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Healthy habits

Affirmations VS. Intentions

Mar 14, 2024 by Kim Bouldin

I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.

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Benefits of exercise, Workouts

Full Body HIIT Workout

Mar 11, 2024 by Kim Bouldin

What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! In this post we share a workout you can do anywhere!

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Healthy habits, Health, Preventative Care

This May Predict Your Future

Mar 7, 2024 by Kim Bouldin

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this post isn’t about your phone. It’s about something bigger: your future…

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Healthy habits, Health, Preventative Care

When do you start your day?

Mar 4, 2024 by Kim Bouldin

I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning…  You flipped it so that your day begins when you go to bed at night?

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Healthy habits, Health

Rise & Prime [FREEBIE Inside!]

Mar 1, 2024 by Kim Bouldin

Ever heard the saying that if you take care of the minutes, the years take care of themselves?  Well, it’s the same thing with your mornings! 

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Healthy habits, Health, Preventative Care

Open for your wakeup call

Feb 27, 2024 by Kim Bouldin

I’ve got a BIG wake-up call for you today — about SLEEP. Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… no matter your age, your weight, how much you exercise, or whether you smoke?!!!

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Recipes, Nutrition

Easy Avocado Chickpea Salad

Feb 24, 2024 by Kim Bouldin

Looking for a simple, yummy recipe for a busy weeknight dinner or something you can take to work for lunch? Check this out!

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Healthy habits

This is what happens when you follow through.

Feb 19, 2024 by Kim Bouldin

You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it feels like a relief.  But later? It can feel like a real letdown.

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Client Spotlight: Mary R

Feb 18, 2024 by Kim Bouldin

We love to shine the spotlight on our clients so they can share their real life experiences and inspire other women. Today we are going to hear Mary's story.

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Healthy habits, Benefits of exercise, Workouts

Your Exercise Cheat Sheet

Feb 15, 2024 by Kim Bouldin

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.

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Nutrition, Health

Your heart will love these 10 food tips

Feb 8, 2024 by Kim Bouldin

10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and strong.

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