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Healthy habits, Testimonial

Client Spotlight: Monica

Feb 20, 2023 by Kim Bouldin

 "This journey was about my heart feeling alive."

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Healthy habits, Nutrition

Top 10 Foods To Show Your Heart Some Love

Feb 19, 2023 by Kim Bouldin

Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol. This matters because when you have too much LDL cholesterol in your body, it can build up in the walls of your blood vessels, which can lead to serious health problems like heart disease and stroke.

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Healthy habits, Benefits of exercise

Do you really need 10,000 steps per day?

Feb 14, 2023 by Kim Bouldin

Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…

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Healthy habits, Nutrition

Almost everyone struggles with this...

Feb 12, 2023 by Kim Bouldin

Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time.

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Healthy habits, Nutrition

How-To Meal Prep If You Hate Leftovers

Feb 10, 2023 by Kim Bouldin

It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!

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Healthy habits, Benefits of exercise

9 ways to get (and stay) motivated

Jan 26, 2023 by Kim Bouldin

Motivation is like a muscle – the more you flex it, the stronger it becomes.

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Healthy habits, Recipes

Coffee protein smoothie recipe (inside!)

Jan 23, 2023 by Kim Bouldin

We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!

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Healthy habits

How-to build your inner support circle

Jan 22, 2023 by Kim Bouldin

Much to your surprise, they aren’t super psyched. In fact, they might even roll their eyes and say something like “here we go again” or “I’ll believe it when I see it.” 

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Healthy habits

Put Your Focus Here

Jan 16, 2023 by Kim Bouldin

Your actions today (right now!) have a direct impact on your tomorrow. Multiplied over many days, your actions predict your future.

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Healthy habits

My favorite reflection questions at the end of the year

Dec 26, 2022 by Kim Bouldin

Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way.

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Healthy habits, Benefits of exercise

I'm Proud of YOU!

Dec 22, 2022 by Kim Bouldin

There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are.

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Recipes, Nutrition

In the mood for a holiday mocktail? (recipe inside!)

Dec 19, 2022 by Kim Bouldin

I’ve got an oh-so-good recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics. 

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