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Healthy habits, Health

“Balance” isn’t what you think it is…

Mar 3, 2025 by ReBecca Maston

Balance your meals. Balance your schedule. Balance your life. What does “balance” even mean these days? True balance isn’t about juggling everything perfectly...

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Healthy habits, Health

Try this two-minute consistency hack!

Feb 27, 2025 by ReBecca Maston

Perfection gets you stuck. Consistency keeps you moving forward.  It’s not about being perfect — it’s about showing up, over and over again. Here are two POWERFUL strategies to rewire your mindset for consistency!

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Testimonial

Client Spotlight:

Feb 27, 2025 by Kim Bouldin

Today in our Client Spotlight we hear from Tammi. With simple yet powerful goals—staying active, lifting weights for long-term health, and maintaining a positive mindset—Tammi has found the perfect fit in our inspiring, all-female community.

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Recipes, Nutrition

A one-pan dinner to save your weeknights!

Feb 24, 2025 by ReBecca Maston

We all know that feeling: It’s time for dinner… Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken & Veggies recipe!

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Healthy habits, Health

How to Never Lose Motivation Again

Feb 20, 2025 by ReBecca Maston

Ever notice how motivation is great… but then one day, that motivation just poof—disappears?! Well, it’s NOT because you’re lazy or undisciplined, you just need a plan to future-proof it!

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Healthy habits, Health

You have 1,440 minutes every day—here’s how to use a few…

Feb 17, 2025 by ReBecca Maston

The truth is, no one “has” time. We’ve all felt stretched thin and wondering how on earth to make room for anything else let alone working out. Here’s how we do it with our clients in the FAB FIT METHOD!

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Healthy habits, Health

The 2-Day Rule (save this)

Feb 13, 2025 by ReBecca Maston

You know those weeks when life throws you one curveball after another? It’s soooo easy to let healthy habits slide. But what if I told you there’s a simple rule to stop that from happening?

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Healthy habits, Exercise Science, Workouts, Health

3-Minute Step-Up Test for Heart Health Month ❤️

Feb 10, 2025 by ReBecca Maston

Did you know your heart beats around 100,000 times a day? In honor of Heart Health Month, let’s show it a little extra love with a quick and simple test to check your cardiovascular fitness!

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Healthy habits, Benefits of exercise, Health

You’re probably overcomplicating this…

Feb 6, 2025 by ReBecca Maston

Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… Yep, me too, it’s exhausting. So here’s a little secret I’ve learned after years of trial and error...

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Recipes, Nutrition, Health

Struggling to get enough protein? Try these 11 ideas!

Feb 4, 2025 by ReBecca Maston

Do you ever feel stuck trying to hit your protein goals? You’re not alone. That’s why I’ve put together a simple cheat sheet!

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Healthy habits, Nutrition, Health

Overwhelmed by meal prep? Try this instead…

Feb 3, 2025 by ReBecca Maston

What if I told you that healthy eating doesn’t have to feel complicated? I’ve realized that the key to making it all work is to keep it SIMPLE. Here are a few of my favorite ways to make your nutrition feel easy and doable

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Healthy habits, Health

Try this 10-minute “Future You” Exercise

Jan 30, 2025 by ReBecca Maston

We’re getting to that time when most people start losing steam on their New Year’s goals. But, if you want to breathe some life back into those goals, I have a quick 10-minute exercise to help you do it.

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