I had been going to big gyms and community exercise programs for many years and always felt like I didn't progress and the "trainers" that were there just to teach one level. And that level was never ME.
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The take away for me is, that feeling fit and strong is about so much more than looking thin.
Q: What is your favorite inspirational quote? “Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsberg